Appmuse

** Over 2 million streams across all music platforms ** MindMassage consists of a modern integration of concepts; combining guided meditations & hypnotherapy, relaxation & psychological skills training. Get more from your day through mindfulness; be less distracted and enjoy learning about the mind and body. Tracks are available in lengths of 5, 10 and 15 minutes, for day-to-day guidance. The app also features longer sessions of 30 minutes for a more in-depth session. These include the following categories: - Breathe - Relaxation - Skills - Visualisation - Heal - Mindfulness - Music Our aim is to teach the skill of deep relaxation and to give you more control, to power the thoughts you want to have. Completely relieve and release any mind or body tensions, learn muscle relaxation techniques and follow easy and calming visualisations. Learn how to observe your thoughts, have a more mindful connection to the present, and experience the slowing down of the wheel of conscious thought. Benefits: Learning how to relax can promote physiological changes which can be beneficial to your body and mind. This could help: - Improve self-control - Improve focus and attention - Reduce stress - Reduce muscle tension - Lower heart rate - Lower blood pressure 3 reasons to start using MindMassage: Wide Selection - 30+ tracks to listen to, any time you need - including guided meditations, relaxation and psychological skills. You’ll also find a helpful guide to each track giving you an overview of its purpose. Favourites - Personalise the app using our dedicated favourites section where you can find all your top tracks quickly. Download - Have your tracks with you all the time (both online and offline) with our handy download function.