Appmuse

I typically listen to guided meditations in the morning to kick off my day, but ever since downloading this app, I’ve been using this a lot more. It’s nice to switch it up and do breathing exercises rather than listening to guided meditations or using no audio at all. Don’t get me wrong, I’ll still continue to do those, but it’s nice to add some variety and challenge myself in a different way. After each session I’ve done, I always leave feeling more calm, grounded and focused which I think can be beneficial to anyone! Only complaint right now is, and it can probably be fixed with an update, is that I sometimes can’t end the session and it doesn’t count towards my progress. Other than that, this app is a great tool to add in your mental health toolbox. Thank you, Breathonics ?? Show more

The app and breathing exercises have been very beneficial for me. I had issues sleeping so have been doing the exercises prior to going to bed. I have been sleeping much better and have more energy in the mornings. I also use the exercises during the day, not always using the app but doing the breath work learned from the app, and has helped with my daily stress/anxiety. Highly recommend. Show more

Great tool for those who need an intro to building a breath work practice. Breathing is an ancient practice that is a natural medicine to combat stress, anxiety, mental health problems, inflammation and self imune deceases. Try it and make it a habit :) Show more

This app allows me to get my daily breathing in from my smartphone where I want and when I want to. The interface is easy to navigate and I find everything I need quickly. This is a game changer and I highly recommend this app to anyone who wants to improve their overall health. Show more

This is probably one of the coolest apps I own. I feel like I learned how to breathe again for the first time. I never realized my own breath was a tool I could use to adjust and help my levels of anxiety. I would definitely recommend it to anyone I know. Show more

This is a great app when I need a stimulant free boost or time to get wind it’s so nice to be guided through these simple practices…highly recommend!!?

As a business owner of a property management company in multiple states I need to center myself before and during the work day. This app allows me to be centered and present even if my day is running from meeting to meeting. I love the functionality and how on demand it can be. Used it today while working 15 hours and getting ready for a business trip even had a client doing it with me while he was contemplating a movie with his mother's health in question. You need this app because it works!!!! Show more

Being accustomed to doing self coached breath exercises, this has been a huge step up for me. Automatic boost in mental clarity and focus. I can’t recommend this app any higher! Show more

This is a great app to get the benefits of both calming and up regulating breathing. They have short ones, making the mental barrier to entry smaller. I’m going to use it with my youth athletes Show more

I was so curious about Breathonics and when I tried my first session, it was AWESOME! I am a high energy person so trying to completely become “still” is hard for me. This app allowed me to focus while also building my energy. It was an unique experience! Great app. Try it out! Show more

This is an amazing app!! So beautiful and easy to use!! I highly recommend!

I really have been enjoying the simplicity and guided breath work. Especially nostril breathing. I’d love so exercises explicitly for getting into to gamma brain wave frequency. Thanks so much!

I love breath work but I have a hard time being disciplined. The app is great because it has 5min exercises with great information before you commit to it, like intensity and intention. Furthermore I’ve been using the app for only 2 weeks and notice capacity of lungs increased significantly. When running I can breathe and have over all awareness of my breath more then before using. This changed my routine of doing a extreme exhausting 40 min breath work once a month to 5-10 mins every day. I love the app & im excited to see what additional healthy habits curate from incorporating this work. Show more

Used the power up program to get energy right when I wake up in the morning and power down before bed, definitely helps you sleep faster!

Love this app! It truly helped me focus better throughout the day and sleep super peacefully at night. Thank you Breathtonics!

I was feeling anxious before bed and finally tried out a sleep breathing mediation in the app. It was only 5 minutes and afterwards I felt much calmer and fell asleep shortly after. The voice is very calming and soothing and the app is visually pleasing. Definitely give it a try if you have difficulty sleeping! Show more

The app is structured well & I love the concept. Having a reminder to take a small breathing break is great. The breath workout is wonderful. I love the encouragement.

I want to start this review with some background. I am a yoga instructor and a food educator, I have been practicing yoga for 12 years and I worked under an integrative medicine specialist for 4 years. I understand the importance of sleep and meditation but I've personally always struggled with these two aspects of my life. My yoga mentor early on recognized my struggle with meditation and taught me to use a candle to focus on while meditating but that is not something you can do everywhere, I struggle with anxiety so I needed to find something. Breathonics has not only helped my meditation practice but completely improved my sleep habits. The first few nights of using Breathonics I woke up in the morning almost groggy because I got 7 whole hours of good sleep! I can't even remember the last time I got 7 hours of sleep! I use to listen to music or history documentaries to sleep but that would have me waking up every hour or so due to crazy dreams and not being able to fall back asleep some nights, 4 hours tops a night. Breathonics app is easy to use and seriously a game changer!!! Do yourself a favor and give this app a try, you won't regret it. I could go on and on about the health benefits of sleep and mediation but if you're considering getting this app your probably like me and know the importance and just struggling with them. Show more

This app makes learning or practicing breathwork so easy. I love that you can choose lessons for energy or relaxing, which means you can use it many times a day at all different times. The interface is intuitive, and it’s very pleasant to use. Check it out. You’re going to love it. Show more

I love this app! It’s so practical to use and offers so many different guided meditation/breath work tracks. It’s great to have on your phone, whether you’re at the beginning of your breath work journey or further advanced. I personally struggle with the devotion aspect of meditation (even though I know how crucial it is for my mental health) and this is perfect, as it’s just a click away. No excuses! ✨ Show more